心率訓練 跑步技術 肌力訓練 傷害防護 訓練計畫 團體課程

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用心認識「你自己」和「這個世界」之間的關係

用跑步發現最強的自己!

讓跑步充實人生。

技術無極限

人就是世界上最適合跑步的動物

幫助別人進步比自己進步更快樂!

跑步訓練可以更科學

告訴自己,死不了!

跑好跑滿跑無傷

任何人均有權享受運動樂趣,付出努力的話,必可達到一定水平。