心率訓練 跑步技術 肌力訓練 傷害防護 週期計畫 團體課程

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用心認識「你自己」和「這個世界」之間的關係

用跑步發現最強的自己!

RQ為跑步科學化訓練之工具

幫助別人進步比自己進步更快樂!

人就是世界上最適合跑步的動物

技術無極限

只有你,可以定義你自己!