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All 功能性訓練 肌肉喚醒技術與肌應測試 投影片資料區 速度依循訓練 運動相關 動作影片說明 課表下載區 運動營養 [導讀區] 麥可波羅伊功能性訓練聖經 主題廣播區 [導讀區] Training for the Uphill Athlete 遠距教學及線上教學 自我照護方式
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Showing 51-60 of 63 items.
主題回覆Author發表時間更新時間
[93-98頁] 活動度訓練0山姆伯伯2020-07-012020-07-01 22:06:49
[99-109頁] 動態熱身0山姆伯伯2020-07-012020-07-01 22:07:24
[58-59頁] 鍛鍊分級(進階、基線、倒階)0山姆伯伯2020-06-202020-06-20 21:56:55
[113-116頁] 雪橇訓練0山姆伯伯2020-07-042020-07-04 20:56:36
[116-119頁] 多方向熱身動作:提升橫向敏捷度與速度0山姆伯伯2020-07-042020-07-04 20:58:23
[119-128頁] 培養敏捷度與方向變換0山姆伯伯2020-07-082020-07-08 12:26:53
[132-134頁] 下半身訓練與從徒手深蹲開始0山姆伯伯2020-07-082020-07-08 12:29:50
[134-141頁] 區別深蹲與硬舉0山姆伯伯2020-07-082020-07-08 12:31:53
[141-143頁] 從深蹲到健力型平行蹲0山姆伯伯2020-07-082020-07-08 12:34:34
[143-150頁] 基線、進階與倒階的鍛練動作0山姆伯伯2020-07-082020-07-08 12:37:41
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