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5K課表熱身B_週四週日︱易霖教練示範 | Video
5K課表熱身B_週四週日︱易霖教練示範
課表演練 ‧ 4,558 views
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KFCS 徐國峰
Post at 2021/10/18
環節１：關節柔軟操
環節２：力量啟動－臀部上下
環節３：慢跑
環節４：一百公尺快步跑
跑者如何進行科學化訓練 | 國峰教練說明
課程錄製
5K 測驗前重點提醒（含分段正增強）
❾ 5K 課表
