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第四堂課：能量系統03｜三種能量代謝系統 | Video
第四堂課：能量系統03｜三種能量代謝系統
❹ 體能 ‧ 2,779 views
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KFCS 徐國峰
Post at 2024/04/15
第七堂課：技術04︱步頻、擺腿與擺臂
❼ 技術
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❸ 訓練量
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彈力訓練關鍵：聳肩失重的練習
❺ 力量動作與課表
第一堂課：訓練框架01｜什麼是科學化訓練
❶ 訓練框架