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第一堂課：訓練框架01｜什麼是科學化訓練 | Video
第一堂課：訓練框架01｜什麼是科學化訓練
❶ 訓練框架 ‧ 2,486 views
This video is for group members only, and the group is not accepting new members at the moment.
KFCS 徐國峰
Post at 2024/04/15
![[跟練影片] 跑者「支撐剛性」中階課表](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5BCover%5Dkfcs/%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E5%8A%9B%E9%87%8F-%E6%94%AF%E6%92%90%E5%89%9B%E6%80%A7-%E4%B8%AD%E9%9A%8E1%E7%89%88-56min.jpeg)
[跟練影片] 跑者「支撐剛性」中階課表
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第一堂課：訓練框架02｜心→體能→力量→技術→心
❶ 訓練框架
跑者如何進行科學化訓練 | Q & A
課程錄製
第七堂課：技術01︱跑步技術的標準為何
❼ 技術
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❼ 技術