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第一堂課：訓練框架01｜什麼是科學化訓練 | Video
KFCS 跑步教練培訓
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第一堂課：訓練框架01｜什麼是科學化訓練
❶ 訓練框架 ‧ 1,322 views
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KFCS 徐國峰
Post at 2024/04/15
第四堂課：能量系統03｜三種能量代謝系統
❹ 體能
[跟練影片] 跑者「彈力」中階課表
❺ 力量動作與課表
5k課表收操︱易霖教練示範
課表演練
第五堂課：力量05｜身體的彈性結構與彈力
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第十堂課：實習01︱實習的流程以及RQ一對一教練後台演示
實習
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❷ 速度
![[跟練影片] 跑者「彈力」中階課表](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5BCover%5Dkfcs/%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E5%8A%9B%E9%87%8F-%E5%BD%88%E5%8A%9B-%E4%B8%AD%E9%9A%8E1%E7%89%88-56min.jpeg)
