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[跟練影片] 第三週期-熱身 | Video
2021 徐國峰半馬破 2 線上訓練營
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[跟練影片] 第三週期-熱身
跟練影片 ‧ 5,692 views
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KFCS 徐國峰
Post at 2022/09/26
器材：需用到棍子（可用掃把、雨傘等代替）
第三週期訓練說明 課後 Q & A
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徐國峰-半馬訓練計畫-第二週期-10K測驗重點說明-6.5min
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![[跟練影片] 第三週期-熱身](https://rq-team-media.s3.us-west-2.amazonaws.com/amy/%E5%8D%8A%E9%A6%AC%E8%A8%93%E7%B7%B4%E8%A8%88%E7%95%AB/%E5%BD%B1%E7%89%87%E5%B0%81%E9%9D%A2/kfcs21warmweek3.jpeg)
