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彈力訓練關鍵：聳肩失重的練習 | Video
KFCS 跑步教練培訓
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彈力訓練關鍵：聳肩失重的練習
❺ 力量動作與課表 ‧ 1,347 views
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KFCS 徐國峰
Post at 2024/04/15
第八堂課：練心01︱練心的目標：減少衝突與阻礙
❽ 練心
【力量】重整優化入門課表 - 2版
❺ 力量動作與課表
第四堂課：能量系統07｜跑步的呼吸
❹ 體能
第三堂課：訓練量01｜認識各種訓練量的計算方式
❸ 訓練量
第六堂課：週期化02︱三種週期化模式&三種減量方式
❻ 週期化
第八堂課：練心02︱練心是指「心智訓練」還是「心志訓練」？
❽ 練心
