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彈力訓練關鍵：聳肩失重的練習 | Video
KFCS 跑步教練培訓
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彈力訓練關鍵：聳肩失重的練習
❺ 力量動作與課表 ‧ 1,130 views
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KFCS 徐國峰
Post at 2024/04/15
5K課表熱身B_週四週日︱易霖教練示範
課表演練
跑者如何進行科學化訓練 | Q & A
課程錄製
第四堂課：能量系統03｜三種能量代謝系統
❹ 體能
第二堂課：速度03｜配速區間計算方式-含適應輕鬆說明
❷ 速度
第七堂課：技術02︱失重與移動
❼ 技術
第四堂課：能量系統06｜身體的兩種燃料-醣類與脂肪
❹ 體能
