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彈力訓練關鍵：聳肩失重的練習 | Video
彈力訓練關鍵：聳肩失重的練習
❺ 力量動作與課表 ‧ 1,979 views
This video is for group members only, and the group is not accepting new members at the moment.
KFCS 徐國峰
Post at 2024/04/15
5K課表熱身B_週四週日︱易霖教練示範
課表演練
Part２：眼見為憑？肉眼看不到的反而更為重要！
KFCS訓練系統說明會
第一堂課：訓練框架02｜心→體能→力量→技術→心
❶ 訓練框架
5K重整優化︱休息日選修 - 國峰教練示範
❾ 5K 課表
