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課前說明、結訓典禮 | Video
2022 徐國峰全馬線上訓練營（破4/初馬）旁聽班
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課前說明、結訓典禮
賽前說明 ‧ 4,478 views
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KFCS 徐國峰
Post at 2022/12/14
額外補充：臺北馬賽前叮嚀
賽前說明
[跟練影片] 第三週期-收操-13分15秒
第三週期專用
第二週期課後 QA
第二週期專用
【力量】維持姿勢課表-初階
彈力訓練關鍵：聳肩失重的練習
教練提醒
課前說明、結訓典禮
賽前說明
![[跟練影片] 第三週期-收操-13分15秒](https://rq-team-media.s3.us-west-2.amazonaws.com/amy/2242/trainingplan42/no3cool.jpeg)
