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第五堂課：力量03｜「維持姿勢」的能力 | Video
第五堂課：力量03｜「維持姿勢」的能力
❺ 力量 ‧ 2,880 views
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KFCS 徐國峰
Post at 2024/04/15
第四堂課：能量系統03｜三種能量代謝系統
❹ 體能
第九堂課：整合與實作01︱理論課總結
❾ 整合與實作
![[跟練影片] 跑者「轉換支撐」中階課表](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5BCover%5Dkfcs/%5B%E8%B7%9F%E7%B7%B4%E8%AA%B2%E8%A1%A8%5D+%E5%8A%9B%E9%87%8F-%E8%BD%89%E6%8F%9B%E6%94%AF%E6%92%90-%E4%B8%AD%E9%9A%8E1%E7%89%88-55min.jpeg)
[跟練影片] 跑者「轉換支撐」中階課表
❺ 力量動作與課表
5k課表收操︱易霖教練示範
課表演練
Part３：「心」與「技術」之間的關係
KFCS訓練系統說明會