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[跟練影片] 第三週期-收操-11分28秒 | Video
2021 徐國峰半馬破 2 線上訓練營
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[跟練影片] 第三週期-收操-11分28秒
跟練影片 ‧ 4,384 views
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KFCS 徐國峰
Post at 2022/09/26
[跟練影片] 第二週期-收操-11分15秒
跟練影片
訓練框架說明暨科學化訓練
課表說明
[跟練影片] 第一週期-收操-11分03秒
課表說明
有氧跑或長跑課表的心率區間說明
課表說明
【團練錄影】訓練營直播互動團練「支撐剛性」
課程錄影
【力量】維持姿勢課表
跟練影片
![[跟練影片] 第三週期-收操-11分28秒](https://rq-team-media.s3.us-west-2.amazonaws.com/amy/%E5%8D%8A%E9%A6%AC%E8%A8%93%E7%B7%B4%E8%A8%88%E7%95%AB/%E5%BD%B1%E7%89%87%E5%B0%81%E9%9D%A2/kfcs21coolweek3.jpeg)
![[跟練影片] 第二週期-收操-11分15秒](https://rq-team-media.s3.us-west-2.amazonaws.com/amy/%E5%8D%8A%E9%A6%AC%E8%A8%93%E7%B7%B4%E8%A8%88%E7%95%AB/%E5%BD%B1%E7%89%87%E5%B0%81%E9%9D%A2/kfcs21coolweek2.jpeg)
![[跟練影片] 第一週期-收操-11分03秒](https://rq-team-media.s3.us-west-2.amazonaws.com/amy/%E5%8D%8A%E9%A6%AC%E8%A8%93%E7%B7%B4%E8%A8%88%E7%95%AB/%E5%BD%B1%E7%89%87%E5%B0%81%E9%9D%A2/kfcs21coolweek1.jpeg)
