My Analytics
My Runlevel
My Fitness
My Skill
RQ Badge
Find
News
Courses & Events
Articles
Videos
Groups
Ranking
Training
Calendar
Table Calendar
Workouts
Online Coaching
Tools
What to Run?
Weight Training Workouts Generator
Race Runlevel Estimation
Pace Zone & Pace Converter
Maximum Heart Rate Test
Aerobic Basic Test
My Shoeses
RQ Running Bot
Upgrade Now
Login
Register
動態熱身|IRSC24極速夏季訓練營 | Video
113A齊跑團
About
Forum Preview
Just
Join The Group
to Watch the Video!
動態熱身|IRSC24極速夏季訓練營
熱身與收操 ‧ 3,138 views
Just
Join The Group
to Watch the Video!
余文彥
Post at 2024/05/10
- 動態動作引導身體準備訓練
- 每個動作執行 5~10 次
主動恢復課程:腿部按摩放鬆
伸展與恢復
Drill-2 優化髖屈與髖伸效率
Drill 技術訓練
線上講座:訓練介紹
線上講座
靜態伸展|IRSC24極速夏季訓練營
熱身與收操
動態熱身|IRSC24極速夏季訓練營
熱身與收操
Drill-1 優化落地技巧
Drill 技術訓練