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前脛肌訓練 小腿放鬆 | Video
2021 徐國峰半馬破 2 線上訓練營
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前脛肌訓練 小腿放鬆
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🧋Amy
Post at 2023/11/16
國峰教練示範前脛肌訓練小腿放鬆。
訓練框架說明暨科學化訓練
課表說明
[跟練影片] 第二週期-收操-11分15秒
跟練影片
[跟練影片] 第一週期-收操-11分03秒
課表說明
徐國峰-半馬訓練計畫-第二週期-10K測驗重點說明-6.5min
課表說明
[跟練影片] 重整優化-30分38秒
跟練影片
90分鐘有氧基礎檢測結果說明
課表說明
![[跟練影片] 第二週期-收操-11分15秒](https://rq-team-media.s3.us-west-2.amazonaws.com/amy/%E5%8D%8A%E9%A6%AC%E8%A8%93%E7%B7%B4%E8%A8%88%E7%95%AB/%E5%BD%B1%E7%89%87%E5%B0%81%E9%9D%A2/kfcs21coolweek2.jpeg)
![[跟練影片] 第一週期-收操-11分03秒](https://rq-team-media.s3.us-west-2.amazonaws.com/amy/%E5%8D%8A%E9%A6%AC%E8%A8%93%E7%B7%B4%E8%A8%88%E7%95%AB/%E5%BD%B1%E7%89%87%E5%B0%81%E9%9D%A2/kfcs21coolweek1.jpeg)
![[跟練影片] 重整優化-30分38秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5BCover%5Dkfcs/%E8%8F%AF%E8%88%AA%E5%8D%8A%E9%A6%AC_%E9%87%8D%E6%95%B4%E5%84%AA%E5%8C%96.jpeg)
