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KFCS 跑後收操-徒手站姿-11分鐘-01 | Video
KFCS 跑後收操-徒手站姿-11分鐘-01
收操 ‧ 3,107 views
This video is for group members only, and the group is not accepting new members at the moment.
KFCS 徐國峰
Post at 2023/05/28
【流程】跑步技術×2 → 慢跑2分鐘 → 3D呼吸加伸展5分鐘
【器材】
1. 臺階（或板凳）
2. 同熱身的磚塊、臺階、任何平坦的突起物。
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