加入此群組即可觀看此影片！
彈力訓練關鍵：聳肩失重的練習 | 影片
![[跟練影片] 力量-重整優化-30分56秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/S1-%E9%87%8D%E6%95%B4%E5%84%AA%E5%8C%96/%E8%B7%9F%E7%B7%B4%E8%AA%B2%E8%A1%A8/%5B%E5%B0%81%E9%9D%A2-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E9%87%8D%E6%95%B4%E5%84%AA%E5%8C%96-%E4%BB%A5%E6%8C%89%E6%91%A9%E5%92%8C%E4%BC%B8%E5%B1%95%E7%82%BA%E4%B8%BB-%E5%85%A5%E9%96%80-2024-31%E5%88%86%E9%90%98.jpeg)
![[跟練影片] 熱身-第一週期-26分37秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E7%86%B1%E8%BA%AB-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D+%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E7%86%B1%E8%BA%AB+%E7%AC%AC%E4%B8%80%E9%80%B1%E6%9C%9F+26%E5%88%8637%E7%A7%92-%E5%A3%93%E7%B8%AE%E6%AA%94.jpeg)
![[跟練影片] 力量-支撐剛性-72分35秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/S3-%E6%94%AF%E6%92%90%E5%89%9B%E6%80%A7/%E8%B7%9F%E7%B7%B4%E8%AA%B2%E8%A1%A8/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E5%8A%9B%E9%87%8F-%E6%94%AF%E6%92%90%E5%89%9B%E6%80%A7-%E7%AC%AC%E4%BA%8C%E9%80%B1%E6%9C%9F-72%E5%88%8635%E7%A7%92.jpeg)
![[跟練影片] 熱身-第四週期-30分22秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E7%86%B1%E8%BA%AB-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D%E7%86%B1%E8%BA%AB-%E7%AC%AC%E5%9B%9B%E9%80%B1%E6%9C%9F-30%E5%88%8622%E7%A7%92.jpeg)
![[跟練影片] 力量-維持姿勢-66分42秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/S2-%E7%B6%AD%E6%8C%81%E5%A7%BF%E5%8B%A2/%E8%B7%9F%E7%B7%B4%E8%AA%B2%E8%A1%A8/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E5%8A%9B%E9%87%8F-%E7%B6%AD%E6%8C%81%E5%A7%BF%E5%8B%A2-%E7%AC%AC%E4%B8%80%E9%80%B1%E6%9C%9F-66%E5%88%8642%E7%A7%92.jpeg)
Part １：「輕鬆」訓練非常「不輕鬆」
KFCS訓練系統說明會
KFCS訓練系統說明會