加入此群組即可觀看此影片！
彈力訓練關鍵：聳肩失重的練習 | 影片
![[跟練影片] 熱身-第三週期-29分45秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E7%86%B1%E8%BA%AB-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E7%86%B1%E8%BA%AB-%E7%AC%AC%E4%B8%89%E9%80%B1%E6%9C%9F-29%E5%88%8645%E7%A7%92.jpeg)
![[跟練影片] 力量-失重彈跳-69分13秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/S5-%E5%A4%B1%E9%87%8D%E5%BD%88%E8%B7%B3/%E8%B7%9F%E7%B7%B4%E8%AA%B2%E8%A1%A8/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E5%8A%9B%E9%87%8F-%E5%A4%B1%E9%87%8D%E5%BD%88%E8%B7%B3-69%E5%88%8613%E7%A7%92-02.jpeg)
Part４：簡介「練心」的元素與目標
KFCS訓練系統說明會
KFCS訓練系統說明會
![[跟練影片] 收操-第四週期-18分11秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E6%94%B6%E6%93%8D-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D%E6%94%B6%E6%93%8D-%E7%AC%AC%E5%9B%9B%E9%80%B1%E6%9C%9F-18%E5%88%8611%E7%A7%92.jpeg)