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彈力訓練關鍵：聳肩失重的練習 | Video
KFCS｜訓練會員專區
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彈力訓練關鍵：聳肩失重的練習
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KFCS 徐國峰
Post at 2023/05/28
5K測驗前重點提示與注意事項
測驗
[跟練影片] 力量-失重彈跳-69分13秒
力量
[跟練影片] 力量-支撐剛性-72分35秒
力量
【理論講解】原地跑的訓練目的
原地跑
[跟練影片] 力量-轉換支撐-68分33秒
力量
[跟練影片] 原地跑，沒有你想的這麼簡單
原地跑
![[跟練影片] 力量-失重彈跳-69分13秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/S5-%E5%A4%B1%E9%87%8D%E5%BD%88%E8%B7%B3/%E8%B7%9F%E7%B7%B4%E8%AA%B2%E8%A1%A8/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E5%8A%9B%E9%87%8F-%E5%A4%B1%E9%87%8D%E5%BD%88%E8%B7%B3-69%E5%88%8613%E7%A7%92-02.jpeg)
![[跟練影片] 力量-支撐剛性-72分35秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/S3-%E6%94%AF%E6%92%90%E5%89%9B%E6%80%A7/%E8%B7%9F%E7%B7%B4%E8%AA%B2%E8%A1%A8/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E5%8A%9B%E9%87%8F-%E6%94%AF%E6%92%90%E5%89%9B%E6%80%A7-%E7%AC%AC%E4%BA%8C%E9%80%B1%E6%9C%9F-72%E5%88%8635%E7%A7%92.jpeg)
![[跟練影片] 力量-轉換支撐-68分33秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/S6-%E8%BD%89%E6%8F%9B%E6%94%AF%E6%92%90/%E8%B7%9F%E7%B7%B4%E8%AA%B2%E8%A1%A8/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D%E5%8A%9B%E9%87%8F-%E8%BD%89%E6%8F%9B%E6%94%AF%E6%92%90-68%E5%88%8633%E7%A7%92.jpeg)