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彈力訓練關鍵：聳肩失重的練習 | Video
KFCS｜訓練會員專區
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彈力訓練關鍵：聳肩失重的練習
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KFCS 徐國峰
Post at 2023/05/28
[跟練影片] 收操-第一週期-14分33秒
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[跟練影片] 收操-第三週期-19分54秒
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轉換支撐的阻力固定方式(2.5min)
KFCS 跑後收操-徒手站姿-11分鐘-01
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5K課表-收操-12分鐘
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站姿擺腿：練習讓騰空腳放鬆
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![[跟練影片] 收操-第一週期-14分33秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E6%94%B6%E6%93%8D-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D+%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E6%94%B6%E6%93%8D-%E7%AC%AC%E4%B8%80%E9%80%B1%E6%9C%9F-14+%E5%88%86+32+%E7%A7%92-%E5%A3%93%E7%B8%AE%E6%AA%94.jpeg)
![[跟練影片] 收操-第三週期-19分54秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E6%94%B6%E6%93%8D-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E6%94%B6%E6%93%8D-%E7%AC%AC%E4%B8%89%E9%80%B1%E6%9C%9F-19%E5%88%8654%E7%A7%92.jpeg)
