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KFCS 跑後收操-徒手站姿-11分鐘-02 | Video
KFCS 跑後收操-徒手站姿-11分鐘-02
收操 ‧ 3,436 views
This video is for group members only, and the group is not accepting new members at the moment.
KFCS 徐國峰
Post at 2023/05/28
【流程】跑步技術×2 → 慢跑2分鐘 → 3D呼吸加伸展5分鐘
![[跟練影片] 收操-第一週期-14分33秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E6%94%B6%E6%93%8D-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D+%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E6%94%B6%E6%93%8D-%E7%AC%AC%E4%B8%80%E9%80%B1%E6%9C%9F-14+%E5%88%86+32+%E7%A7%92-%E5%A3%93%E7%B8%AE%E6%AA%94.jpeg)
Part２：眼見為憑？肉眼看不到的反而更為重要！
KFCS訓練系統說明會