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All 功能性訓練 肌肉喚醒技術與肌應測試 投影片資料區 速度依循訓練 運動相關 動作影片說明 課表下載區 運動營養 [導讀區] 麥可波羅伊功能性訓練聖經 主題廣播區 [導讀區] Training for the Uphill Athlete 遠距教學及線上教學 自我照護方式 脊椎引擎
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主題回覆讚數Author發表時間更新時間
動態熱身-直線-站姿直膝抬腿(直膝走步)00山姆伯伯2020-11-252020-11-25 22:22:42
動態熱身-高抬膝跑步00山姆伯伯2020-11-242020-11-24 13:04:16
繩梯 Hip Switch 髖關節的"旋轉"00山姆伯伯2020-11-172020-11-17 12:12:50
繩梯 Shuffle Wide And Stick 的教學與如何漸進10山姆伯伯2020-11-162020-11-16 13:14:46
動態熱身-橫向-點點點換00山姆伯伯2020-11-132020-11-13 12:46:43
動態熱身-直線日-步行抬腿March60山姆伯伯2020-11-012020-11-12 12:23:02
動態熱身-直線-點點點換00山姆伯伯2020-11-092020-11-09 22:13:08
動態熱身-橫向(原地旋轉)-1-2-300山姆伯伯2020-11-062020-11-06 12:19:33
動態熱身-直線-1-2-300山姆伯伯2020-11-042020-11-04 20:54:42
動態熱身-高抬膝蹦跳Skip00山姆伯伯2020-11-032020-11-03 16:42:52
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