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All 功能性訓練 肌肉喚醒技術與肌應測試 投影片資料區 速度依循訓練 運動相關 動作影片說明 課表下載區 運動營養 [導讀區] 麥可波羅伊功能性訓練聖經 主題廣播區 [導讀區] Training for the Uphill Athlete 遠距教學及線上教學 自我照護方式 脊椎引擎
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主題回覆讚數Author發表時間更新時間
動態熱身-橫向-步行抬腿March00山姆伯伯2020-11-022020-11-02 17:07:37
土耳其起立(坐下)00山姆伯伯2020-10-252020-10-25 21:42:56
肩膀快速碰耳朵(快速聳肩)00山姆伯伯2020-10-242020-10-24 13:02:16
站姿的髖搖擺00山姆伯伯2020-10-222020-10-22 22:25:49
地雷管單手分腿斜推50山姆伯伯2020-10-042020-10-22 10:14:07
平棒式30山姆伯伯2020-10-102020-10-19 18:09:49
土耳其起來(橋式)00山姆伯伯2020-10-192020-10-19 16:39:18
壺鈴硬舉00山姆伯伯2020-10-182020-10-18 17:55:30
關於高年齡訓練者訓練內容建議40高鼎輝2020-10-102020-10-18 17:53:58
站姿髖屈肌伸展00山姆伯伯2020-10-172020-10-17 13:23:47
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