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5K課表熱身A_週二週五︱易霖教練示範 | Video
5K課表熱身A_週二週五︱易霖教練示範
課表演練 ‧ 4,639 views
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KFCS 徐國峰
Post at 2021/10/18
環節１：關節柔軟操
環節２：力量啟動－四種弓步
環節３：慢跑
環節４：一百公尺快步跑
收操（12分鐘）
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