5K課表熱身A_週二週五︱易霖教練示範 | Video | KFCS 跑步教練培訓 | VOD Course | RQ 跑力

5K課表熱身A_週二週五︱易霖教練示範

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5K課表熱身A_週二週五︱易霖教練示範

課表演練 ‧ 3,376 views

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KFCS 徐國峰

Post at 2021/10/18

環節１：關節柔軟操
環節２：力量啟動－四種弓步
環節３：慢跑
環節４：一百公尺快步跑