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[跟練影片] 跑者「維持姿勢」中階課表 | Video
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[跟練影片] 跑者「維持姿勢」中階課表
❺ 力量動作與課表 ‧ 2,368 views
This video is for group members only, and the group is not accepting new members at the moment.
KFCS 徐國峰
Post at 2024/04/15
跑步時軀幹愈穩定，擺臂與擺腿的效率愈好，身體加速的過程也愈不會拖泥帶水。如果身體在向前加速的過程中有一丁點搖擺或晃動，速度就會變慢，能量也會消耗更多，所以軀幹的「穩定度」相當重要。
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