This video is for group members only, and the group is not accepting new members at the moment.
第四堂課：能量系統04｜乳酸閥值、有氧閥值與無氧閥值 | Video
第四堂課：能量系統04｜乳酸閥值、有氧閥值與無氧閥值
❹ 體能 ‧ 3,086 views
This video is for group members only, and the group is not accepting new members at the moment.
KFCS 徐國峰
Post at 2024/04/15
第一堂課：訓練框架01｜什麼是科學化訓練
❶ 訓練框架
第三堂課：訓練量02｜體能、疲勞與狀況的量化方式
❸ 訓練量
5K課表熱身A_週二週五︱易霖教練示範
課表演練
第八堂課：練心07︱意志力愈強愈好嗎？
❽ 練心
5K重整優化︱休息日選修 - 國峰教練示範
❾ 5K 課表