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第三堂課：訓練量03｜認識大中小猴子的概念-含回家作業 | Video
第三堂課：訓練量03｜認識大中小猴子的概念-含回家作業
❸ 訓練量 ‧ 3,294 views
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KFCS 徐國峰
Post at 2024/04/15
第九堂課：整合與實作01︱理論課總結
❾ 整合與實作
![[跟練影片] 跑者「支撐剛性」中階課表](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5BCover%5Dkfcs/%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E5%8A%9B%E9%87%8F-%E6%94%AF%E6%92%90%E5%89%9B%E6%80%A7-%E4%B8%AD%E9%9A%8E1%E7%89%88-56min.jpeg)
[跟練影片] 跑者「支撐剛性」中階課表
❺ 力量動作與課表
第三堂課：訓練量02｜體能、疲勞與狀況的量化方式
❸ 訓練量
第八堂課：練心06︱意志力的進步機制
❽ 練心
第七堂課：技術02︱失重與移動
❼ 技術
第一堂課：訓練框架02｜心→體能→力量→技術→心
❶ 訓練框架