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第三堂課:訓練量03|認識大中小猴子的概念-含回家作業 | Video
KFCS 跑步教練培訓
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第三堂課:訓練量03|認識大中小猴子的概念-含回家作業
❸ 訓練量 ‧ 1,720 views
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KFCS 徐國峰
Post at 2024/04/15
第四堂課:能量系統05|EPOC與恢復能力
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