My Analytics
My Runlevel
My Fitness
My Skill
RQ Badge
Find
News
Courses & Events
Articles
Videos
Groups
Ranking
Training
Calendar
Table Calendar
Workouts
Online Coaching
Tools
What to Run?
Weight Training Workouts Generator
Race Runlevel Estimation
Pace Zone & Pace Converter
Maximum Heart Rate Test
Aerobic Basic Test
My Shoeses
RQ Running Bot
Upgrade Now
Login
Register
第三堂課:訓練量01|認識各種訓練量的計算方式 | Video
KFCS 跑步教練培訓
About
Forum Preview
Just
Join The Group
to Watch the Video!
第三堂課:訓練量01|認識各種訓練量的計算方式
❸ 訓練量 ‧ 1,895 views
Just
Join The Group
to Watch the Video!
KFCS 徐國峰
Post at 2024/04/15
第四堂課:能量系統04|乳酸閥值、有氧閥值與無氧閥值
❹ 體能
5k力量課表︱維持姿勢︱易霖教練示範
課表演練
第三堂課:訓練量03|認識大中小猴子的概念-含回家作業
❸ 訓練量
5K課表熱身A_週二週五︱易霖教練示範
課表演練
[跟練影片] 跑者「支撐剛性」中階課表
❺ 力量動作與課表
第六堂課:週期化03︱週期化訓練的本質與測驗的目的
❻ 週期化