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第一堂課：訓練框架02｜心→體能→力量→技術→心 | Video
第一堂課：訓練框架02｜心→體能→力量→技術→心
❶ 訓練框架 ‧ 2,995 views
This video is for group members only, and the group is not accepting new members at the moment.
KFCS 徐國峰
Post at 2024/04/15
彈力訓練關鍵：聳肩失重的練習
❺ 力量動作與課表
