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轉換支撐的阻力固定方式(2.5min) | Video
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轉換支撐的阻力固定方式(2.5min)
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KFCS 徐國峰
Post at 2023/05/28
[跟練影片] 力量-維持姿勢-66分42秒
力量
[跟練影片] 收操-第四週期-18分11秒
收操
[跟練影片] 原地跑，沒有你想的這麼簡單
原地跑
[跟練影片] 收操-第二週期-18分49秒
收操
[跟練影片] 熱身-第四週期-30分22秒
熱身
轉換支撐的阻力固定方式(2.5min)
![[跟練影片] 力量-維持姿勢-66分42秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/S2-%E7%B6%AD%E6%8C%81%E5%A7%BF%E5%8B%A2/%E8%B7%9F%E7%B7%B4%E8%AA%B2%E8%A1%A8/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E5%8A%9B%E9%87%8F-%E7%B6%AD%E6%8C%81%E5%A7%BF%E5%8B%A2-%E7%AC%AC%E4%B8%80%E9%80%B1%E6%9C%9F-66%E5%88%8642%E7%A7%92.jpeg)
![[跟練影片] 收操-第四週期-18分11秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E6%94%B6%E6%93%8D-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D%E6%94%B6%E6%93%8D-%E7%AC%AC%E5%9B%9B%E9%80%B1%E6%9C%9F-18%E5%88%8611%E7%A7%92.jpeg)
![[跟練影片] 原地跑，沒有你想的這麼簡單](https://i.imgur.com/rpvImL4.jpg)
![[跟練影片] 收操-第二週期-18分49秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E6%94%B6%E6%93%8D-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D+%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E6%94%B6%E6%93%8D-%E7%AC%AC%E4%BA%8C%E9%80%B1%E6%9C%9F-18%E5%88%8649%E7%A7%92-%E5%A3%93%E7%B8%AE%E6%AA%94.jpeg)
![[跟練影片] 熱身-第四週期-30分22秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E7%86%B1%E8%BA%AB-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D%E7%86%B1%E8%BA%AB-%E7%AC%AC%E5%9B%9B%E9%80%B1%E6%9C%9F-30%E5%88%8622%E7%A7%92.jpeg)