My Analytics
My Runlevel
My Fitness
My Skill
RQ Badge
Find
News
Courses & Events
Articles
Videos
Groups
Ranking
Training
Calendar
Table Calendar
Workouts
Online Coaching
Tools
What to Run?
Weight Training Workouts Generator
Race Runlevel Estimation
Pace Zone & Pace Converter
Maximum Heart Rate Test
Aerobic Basic Test
My Shoeses
RQ Running Bot
Upgrade Now
Login
Register
轉換支撐的阻力固定方式(2.5min) | Video
KFCS|訓練會員專區
About
Forum Preview
Just
Join The Group
to Watch the Video!
轉換支撐的阻力固定方式(2.5min)
5,083 views
Just
Join The Group
to Watch the Video!
KFCS 徐國峰
Post at 2023/05/28
[跟練影片] 力量-支撐剛性-72分35秒
力量
示範走樓梯(蹬階)的正確 vs 偏差動作
生活基本動作
【理論講解】原地跑的訓練目的
原地跑
[跟練影片] 力量-失重彈跳-69分13秒
力量
Part 1:「輕鬆」訓練非常「不輕鬆」
KFCS訓練系統說明會
[跟練影片] 收操-第二週期-18分49秒
收操