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轉換支撐的阻力固定方式(2.5min) | Video
KFCS｜訓練會員專區
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轉換支撐的阻力固定方式(2.5min)
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KFCS 徐國峰
Post at 2023/05/28
[跟練影片] 力量-重整優化-30分56秒
力量
5K課表-第二套-24分鐘
熱身
[跟練影片] 收操-第一週期-14分33秒
收操
彈力訓練關鍵：聳肩失重的練習
技術
[跟練影片] 收操-第二週期-18分49秒
收操
[跟練影片] 收操-第四週期-18分11秒
收操
![[跟練影片] 力量-重整優化-30分56秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/S1-%E9%87%8D%E6%95%B4%E5%84%AA%E5%8C%96/%E8%B7%9F%E7%B7%B4%E8%AA%B2%E8%A1%A8/%5B%E5%B0%81%E9%9D%A2-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E9%87%8D%E6%95%B4%E5%84%AA%E5%8C%96-%E4%BB%A5%E6%8C%89%E6%91%A9%E5%92%8C%E4%BC%B8%E5%B1%95%E7%82%BA%E4%B8%BB-%E5%85%A5%E9%96%80-2024-31%E5%88%86%E9%90%98.jpeg)
![[跟練影片] 收操-第一週期-14分33秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E6%94%B6%E6%93%8D-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D+%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E6%94%B6%E6%93%8D-%E7%AC%AC%E4%B8%80%E9%80%B1%E6%9C%9F-14+%E5%88%86+32+%E7%A7%92-%E5%A3%93%E7%B8%AE%E6%AA%94.jpeg)
![[跟練影片] 收操-第二週期-18分49秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E6%94%B6%E6%93%8D-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D+%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E6%94%B6%E6%93%8D-%E7%AC%AC%E4%BA%8C%E9%80%B1%E6%9C%9F-18%E5%88%8649%E7%A7%92-%E5%A3%93%E7%B8%AE%E6%AA%94.jpeg)
![[跟練影片] 收操-第四週期-18分11秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E6%94%B6%E6%93%8D-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D%E6%94%B6%E6%93%8D-%E7%AC%AC%E5%9B%9B%E9%80%B1%E6%9C%9F-18%E5%88%8611%E7%A7%92.jpeg)