My Analytics
My Runlevel
My Fitness
My Skill
RQ Badge
Find
News
Courses & Events
Articles
Videos
Groups
Ranking
Training
Calendar
Table Calendar
Workouts
Online Coaching
Tools
RQ Run Today BETA
What to Run?
Weight Training Workouts Generator
Race Runlevel Estimation
Pace Zone & Pace Converter
Maximum Heart Rate Test
Aerobic Basic Test
My Shoeses
Upgrade Now
Login
Register
轉換支撐的阻力固定方式(2.5min) | Video
KFCS｜訓練會員專區
About
Forum Preview
Just
Join The Group
to Watch the Video!
轉換支撐的阻力固定方式(2.5min)
5,958 views
Just
Join The Group
to Watch the Video!
KFCS 徐國峰
Post at 2023/05/28
[跟練影片] 力量-轉換支撐-68分33秒
力量
[跟練影片] 收操-第四週期-18分11秒
收操
[跟練影片] 收操-第三週期-19分54秒
收操
[跟練影片] 熱身-第四週期-30分22秒
熱身
學習如何提高「間歇訓練」的效果（2024 年 3 月 20 日課程錄影剪輯）
課程錄影
[跟練影片] 收操-第一週期-14分33秒
收操
![[跟練影片] 力量-轉換支撐-68分33秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/S6-%E8%BD%89%E6%8F%9B%E6%94%AF%E6%92%90/%E8%B7%9F%E7%B7%B4%E8%AA%B2%E8%A1%A8/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D%E5%8A%9B%E9%87%8F-%E8%BD%89%E6%8F%9B%E6%94%AF%E6%92%90-68%E5%88%8633%E7%A7%92.jpeg)
![[跟練影片] 收操-第四週期-18分11秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E6%94%B6%E6%93%8D-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D%E6%94%B6%E6%93%8D-%E7%AC%AC%E5%9B%9B%E9%80%B1%E6%9C%9F-18%E5%88%8611%E7%A7%92.jpeg)
![[跟練影片] 收操-第三週期-19分54秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E6%94%B6%E6%93%8D-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E6%94%B6%E6%93%8D-%E7%AC%AC%E4%B8%89%E9%80%B1%E6%9C%9F-19%E5%88%8654%E7%A7%92.jpeg)
![[跟練影片] 熱身-第四週期-30分22秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E7%86%B1%E8%BA%AB-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D%E7%86%B1%E8%BA%AB-%E7%AC%AC%E5%9B%9B%E9%80%B1%E6%9C%9F-30%E5%88%8622%E7%A7%92.jpeg)
![[跟練影片] 收操-第一週期-14分33秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E6%94%B6%E6%93%8D-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D+%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E6%94%B6%E6%93%8D-%E7%AC%AC%E4%B8%80%E9%80%B1%E6%9C%9F-14+%E5%88%86+32+%E7%A7%92-%E5%A3%93%E7%B8%AE%E6%AA%94.jpeg)