加入此群组 即可观看此影片！
轉換支撐的阻力固定方式(2.5min) | 影片
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Part２：眼見為憑？肉眼看不到的反而更為重要！
KFCS訓練系統說明會
【理論講解】原地跑的訓練目的
原地跑
![[跟練影片] 力量-支撐剛性-72分35秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/S3-%E6%94%AF%E6%92%90%E5%89%9B%E6%80%A7/%E8%B7%9F%E7%B7%B4%E8%AA%B2%E8%A1%A8/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E5%8A%9B%E9%87%8F-%E6%94%AF%E6%92%90%E5%89%9B%E6%80%A7-%E7%AC%AC%E4%BA%8C%E9%80%B1%E6%9C%9F-72%E5%88%8635%E7%A7%92.jpeg)
![[跟練影片] 熱身-第三週期-29分45秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E7%86%B1%E8%BA%AB-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E7%86%B1%E8%BA%AB-%E7%AC%AC%E4%B8%89%E9%80%B1%E6%9C%9F-29%E5%88%8645%E7%A7%92.jpeg)