2021易霖 5K PB班_先修課_1018上課 | Video | KFCS 跑步教練培訓 | VOD Course | RQ 跑力

2021易霖 5K PB班_先修課_1018上課

This video is for group members only, and the group is not accepting new members at the moment.

2021易霖 5K PB班_先修課_1018上課

課表演練 ‧ 4,281 views

This video is for group members only, and the group is not accepting new members at the moment.

KFCS 徐國峰

Post at 2021/10/23

易霖教練仔細講解KFCS系統訓練框架與原則，並針對熱身、收操與五週主課表的訓練要點仔細說明。