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5k課表收操︱易霖教練示範 | Video
5k課表收操︱易霖教練示範
課表演練 ‧ 3,792 views
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KFCS 徐國峰
Post at 2021/10/18
伸展+3D呼吸
Part２：眼見為憑？肉眼看不到的反而更為重要！
KFCS訓練系統說明會
【力量】重整優化入門課表 - 2版
❺ 力量動作與課表
![[跟練影片] 跑者「彈力」中階課表](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5BCover%5Dkfcs/%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E5%8A%9B%E9%87%8F-%E5%BD%88%E5%8A%9B-%E4%B8%AD%E9%9A%8E1%E7%89%88-56min.jpeg)
[跟練影片] 跑者「彈力」中階課表
❺ 力量動作與課表
熱身_第一套（23分鐘）
❾ 5K 課表