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5k課表收操︱易霖教練示範 | Video
KFCS 跑步教練培訓
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5k課表收操︱易霖教練示範
課表演練 ‧ 3,135 views
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KFCS 徐國峰
Post at 2021/10/18
伸展+3D呼吸
第十堂課：實習02︱成為RQ簽約教練優勢、權利與義務
實習
第二堂課：速度01｜各距離PB的關係-含作業說明
❷ 速度
第四堂課：能量系統04｜乳酸閥值、有氧閥值與無氧閥值
❹ 體能
彈力訓練關鍵：聳肩失重的練習
❺ 力量動作與課表
第三堂課：訓練量01｜認識各種訓練量的計算方式
❸ 訓練量
[跟練影片] 跑者「彈力」中階課表
❺ 力量動作與課表
![[跟練影片] 跑者「彈力」中階課表](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5BCover%5Dkfcs/%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E5%8A%9B%E9%87%8F-%E5%BD%88%E5%8A%9B-%E4%B8%AD%E9%9A%8E1%E7%89%88-56min.jpeg)