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5k課表收操︱易霖教練示範 | Video
KFCS 跑步教練培訓
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5k課表收操︱易霖教練示範
課表演練 ‧ 2,855 views
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KFCS 徐國峰
Post at 2021/10/18
伸展+3D呼吸
第十堂課：實習01︱實習的流程以及RQ一對一教練後台演示
實習
第五堂課：力量06｜騰空期所需的力量-轉換支撐
❺ 力量
第一堂課：訓練框架02｜心→體能→力量→技術→心
❶ 訓練框架
2021易霖 5K PB班_先修課_1018上課
課表演練
第七堂課：技術04︱步頻、擺腿與擺臂
❼ 技術
第五堂課：力量05｜身體的彈性結構與彈力
❺ 力量
