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站姿擺腿：練習讓騰空腳放鬆 | Video
站姿擺腿：練習讓騰空腳放鬆
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KFCS 徐國峰
Post at 2022/03/12
站姿擺腿的訓練除了在練支撐力，也是在讓騰空腿可以在擺盪時放鬆下來。比如說：在右腳支撐時，若右腳虛弱無力，騰空的左腳是不可能完全放鬆的，它會縮在那放鬆不了。但若右腳有力、有平衡感、也有穩定性，騰空的左腳才能完全放鬆。簡單來說是：先要有支撐力（不只是肌力），非支撐部位才放鬆得了。
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