技術 ‧ 观看次数： 2,244 次
发表于 2022/03/12
站姿擺腿的訓練除了在練支撐力，也是在讓騰空腿可以在擺盪時放鬆下來。比如說：在右腳支撐時，若右腳虛弱無力，騰空的左腳是不可能完全放鬆的，它會縮在那放鬆不了。但若右腳有力、有平衡感、也有穩定性，騰空的左腳才能完全放鬆。簡單來說是：先要有支撐力（不只是肌力），非支撐部位才放鬆得了。
收操
熱身
課程錄影
力量
![[跟練影片] 收操-第二週期-18分49秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E6%94%B6%E6%93%8D-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D+%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E6%94%B6%E6%93%8D-%E7%AC%AC%E4%BA%8C%E9%80%B1%E6%9C%9F-18%E5%88%8649%E7%A7%92-%E5%A3%93%E7%B8%AE%E6%AA%94.jpeg)
![[跟練影片] 熱身-第三週期-29分45秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E7%86%B1%E8%BA%AB-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E7%86%B1%E8%BA%AB-%E7%AC%AC%E4%B8%89%E9%80%B1%E6%9C%9F-29%E5%88%8645%E7%A7%92.jpeg)
![[跟練影片] 收操-第一週期-14分33秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E6%94%B6%E6%93%8D-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D+%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E6%94%B6%E6%93%8D-%E7%AC%AC%E4%B8%80%E9%80%B1%E6%9C%9F-14+%E5%88%86+32+%E7%A7%92-%E5%A3%93%E7%B8%AE%E6%AA%94.jpeg)
![[跟練影片] 力量-維持姿勢-入門-41分56秒](https://de27rpr5x8vv6.cloudfront.net/rocky/%5Bvideo%5DKFCS/S2-%E7%B6%AD%E6%8C%81%E5%A7%BF%E5%8B%A2/%E8%B7%9F%E7%B7%B4%E8%AA%B2%E8%A1%A8/%5B%E5%B0%81%E9%9D%A2-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E7%B6%AD%E6%8C%81%E5%A7%BF%E5%8B%A2-%E5%85%A5%E9%96%80-2024-42%E5%88%86%E9%90%9801.jpeg)
![[跟練影片] 力量-轉換支撐-68分33秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/S6-%E8%BD%89%E6%8F%9B%E6%94%AF%E6%92%90/%E8%B7%9F%E7%B7%B4%E8%AA%B2%E8%A1%A8/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D%E5%8A%9B%E9%87%8F-%E8%BD%89%E6%8F%9B%E6%94%AF%E6%92%90-68%E5%88%8633%E7%A7%92.jpeg)