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訓練營直播互動團練「轉換支撐」課後問答 | Video
2021 徐國峰半馬破 2 線上訓練營
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訓練營直播互動團練「轉換支撐」課後問答
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KFCS 徐國峰
Post at 2021/12/02
訓練營直播互動團練「轉換支撐」課後問答
【力量】維持姿勢課表
跟練影片
[跟練影片] 第三週期-收操-11分28秒
跟練影片
【第三週期】訓練重點說明(19min)
課表說明
【力量】轉換支撐課表
跟練影片
第一週期訓練重點說明
課表說明
訓練營直播互動團練「轉換支撐」課後問答
![[跟練影片] 第三週期-收操-11分28秒](https://rq-team-media.s3.us-west-2.amazonaws.com/amy/%E5%8D%8A%E9%A6%AC%E8%A8%93%E7%B7%B4%E8%A8%88%E7%95%AB/%E5%BD%B1%E7%89%87%E5%B0%81%E9%9D%A2/kfcs21coolweek3.jpeg)
