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[講解] 三種課表的選擇 | Video

  • KFCS × 徐國峰半程馬拉松訓練計畫 | 三份課表
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[講解] 三種課表的選擇
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[講解] 三種課表的選擇

課表如何選擇 ‧ 356 views


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KFCS 徐國峰

Post at 2024/10/02


[講解] 三種課表的選擇

[講解] 三種課表的選擇

課表如何選擇

第二週期專用 - 收操

第二週期專用 - 收操

第二週期專用

半馬訓練計畫-賽前重點說明

半馬訓練計畫-賽前重點說明

第三週期專用

【學員必看】兩週暖身課表說明

【學員必看】兩週暖身課表說明

課表說明

力量-轉換支撐-中階1版-55min

力量-轉換支撐-中階1版-55min

跟練影片

KFCS 半馬訓練計畫的說明-訓練頻率與時間-5min

KFCS 半馬訓練計畫的說明-訓練頻率與時間-5min

課表說明

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