原地跑 ‧ 觀看次數： 2,331 次
發表於 2024/04/06
此為 2021/07/30 原地跑跟練課程錄影。 00:00 熱身 10:17 五分鐘：放鬆原地跑 16:20 主課表開始 45:50 緩和
熱身
生活基本動作
收操
技術
![[跟練影片] 原地跑，沒有你想的這麼簡單](https://i.imgur.com/rpvImL4.jpg)
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![[跟練影片] 收操-第二週期-18分49秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E6%94%B6%E6%93%8D-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D+%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E6%94%B6%E6%93%8D-%E7%AC%AC%E4%BA%8C%E9%80%B1%E6%9C%9F-18%E5%88%8649%E7%A7%92-%E5%A3%93%E7%B8%AE%E6%AA%94.jpeg)
![[跟練影片] 收操-第四週期-18分11秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E6%94%B6%E6%93%8D-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D%E6%94%B6%E6%93%8D-%E7%AC%AC%E5%9B%9B%E9%80%B1%E6%9C%9F-18%E5%88%8611%E7%A7%92.jpeg)
![[跟練影片] 熱身-第二週期-28分37秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E7%86%B1%E8%BA%AB-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D+%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E7%86%B1%E8%BA%AB-%E7%AC%AC%E4%BA%8C%E9%80%B1%E6%9C%9F-28%E5%88%8637%E7%A7%92-%E5%A3%93%E7%B8%AE%E6%AA%94.jpeg)