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[跟練影片] 原地跑，沒有你想的這麼簡單 | Video
![[跟練影片] 原地跑，沒有你想的這麼簡單](https://i.imgur.com/rpvImL4.jpg)
[跟練影片] 原地跑，沒有你想的這麼簡單
原地跑 ‧ 5,111 views
This video is for group members only, and the group is not accepting new members at the moment.
KFCS 徐國峰
Post at 2024/04/06
此為 2021/07/30 原地跑跟練課程錄影。
00:00 熱身
10:17 五分鐘：放鬆原地跑
16:20 主課表開始
45:50 緩和
![[跟練影片] 收操-第一週期-14分33秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E6%94%B6%E6%93%8D-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D+%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E6%94%B6%E6%93%8D-%E7%AC%AC%E4%B8%80%E9%80%B1%E6%9C%9F-14+%E5%88%86+32+%E7%A7%92-%E5%A3%93%E7%B8%AE%E6%AA%94.jpeg)
![[跟練影片] 力量-支撐剛性-72分35秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/S3-%E6%94%AF%E6%92%90%E5%89%9B%E6%80%A7/%E8%B7%9F%E7%B7%B4%E8%AA%B2%E8%A1%A8/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E5%8A%9B%E9%87%8F-%E6%94%AF%E6%92%90%E5%89%9B%E6%80%A7-%E7%AC%AC%E4%BA%8C%E9%80%B1%E6%9C%9F-72%E5%88%8635%E7%A7%92.jpeg)
Part４：簡介「練心」的元素與目標
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