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[跟練影片] 原地跑，沒有你想的這麼簡單 | Video
![[跟練影片] 原地跑，沒有你想的這麼簡單](https://i.imgur.com/rpvImL4.jpg)
[跟練影片] 原地跑，沒有你想的這麼簡單
原地跑 ‧ 2,328 views
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KFCS 徐國峰
Post at 2024/04/06
此為 2021/07/30 原地跑跟練課程錄影。
00:00 熱身
10:17 五分鐘：放鬆原地跑
16:20 主課表開始
45:50 緩和
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![[跟練影片] 熱身-第三週期-29分45秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E7%86%B1%E8%BA%AB-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E7%86%B1%E8%BA%AB-%E7%AC%AC%E4%B8%89%E9%80%B1%E6%9C%9F-29%E5%88%8645%E7%A7%92.jpeg)
![[跟練影片] 熱身-第二週期-28分37秒](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/%E7%86%B1%E8%BA%AB-%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87/%5B%E5%B0%81%E9%9D%A2%5D+%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E7%86%B1%E8%BA%AB-%E7%AC%AC%E4%BA%8C%E9%80%B1%E6%9C%9F-28%E5%88%8637%E7%A7%92-%E5%A3%93%E7%B8%AE%E6%AA%94.jpeg)
