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[跟練影片] 第三週期-收操-11分28秒 | Video
KFCS × 徐國峰半程馬拉松訓練計畫 | 三份課表
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第三週期專用-收操
第三週期專用 ‧ 4,923 views
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KFCS 徐國峰
Post at 2022/09/26
KFCS 半馬訓練計畫的說明-訓練頻率與時間-5min
課表說明
鱷魚式呼吸－預防側腹痛的動作
恢復專用
KFCS 訓練計畫的架構說明
課表說明
[跟練影片] 力量-維持姿勢-中階1版-55min
跟練影片
5 公里測驗重點說明
第一週期專用
第一週期訓練重點說明
第一週期專用
![[跟練影片] 力量-維持姿勢-中階1版-55min](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5BCover%5Dkuofeng_trainingcamp/%E7%B6%AD%E6%8C%81%E5%A7%BF%E5%8B%A2_%E4%B8%AD%E9%9A%8E.jpeg)
