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[跟練影片] 第二週期-收操-11分15秒 | Video
KFCS × 徐國峰半程馬拉松訓練計畫 | 三份課表
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第二週期專用 - 收操
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KFCS 徐國峰
Post at 2022/09/26
【流程】跑步技術×2 → 慢跑2分鐘 → 3D呼吸加伸展5分鐘
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