This video is for group members only, and the group is not accepting new members at the moment.
2021易霖 5K PB班_先修課_1018上課 | Video
2021易霖 5K PB班_先修課_1018上課
課表演練 ‧ 4,275 views
This video is for group members only, and the group is not accepting new members at the moment.
KFCS 徐國峰
Post at 2021/10/23
易霖教練仔細講解KFCS系統訓練框架與原則，並針對熱身、收操與五週主課表的訓練要點仔細說明。
![[跟練影片] 跑者「支撐剛性」中階課表](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5BCover%5Dkfcs/%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E5%8A%9B%E9%87%8F-%E6%94%AF%E6%92%90%E5%89%9B%E6%80%A7-%E4%B8%AD%E9%9A%8E1%E7%89%88-56min.jpeg)
[跟練影片] 跑者「支撐剛性」中階課表
❺ 力量動作與課表
跑者如何進行科學化訓練 | Q & A
課程錄製
