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第六堂課：週期化04︱週期化的全馬範例與總結 | Video
第六堂課：週期化04︱週期化的全馬範例與總結
❻ 週期化 ‧ 3,354 views
This video is for group members only, and the group is not accepting new members at the moment.
KFCS 徐國峰
Post at 2024/04/15
我們以一個16週的全馬課表的訓練量來當作週期化規劃的實際演練範例，裡頭進行了每一週的訓練量試算，並說明了強度週期化的方式，最後用《周易．繫辭上》：「一陰一陽之謂道」與太極圖來總結這個主題。
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