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[跟練影片] 跑者「彈力」中階課表 | Video
![[跟練影片] 跑者「彈力」中階課表](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5BCover%5Dkfcs/%5B%E8%B7%9F%E7%B7%B4%E5%BD%B1%E7%89%87%5D+%E5%8A%9B%E9%87%8F-%E5%BD%88%E5%8A%9B-%E4%B8%AD%E9%9A%8E1%E7%89%88-56min.jpeg)
[跟練影片] 跑者「彈力」中階課表
❺ 力量動作與課表 ‧ 2,365 views
This video is for group members only, and the group is not accepting new members at the moment.
KFCS 徐國峰
Post at 2024/04/15
耐力型跑者比較不需要非常強壯的肌力（所以很多頂尖的長跑者肌肉都很小），他們需要的是非常有韌性的彈力。彈力是一種像彈簧一樣的被動力量，但需要主動開發它。此類訓練的目的是使肌肉、肌腱與筋膜裡的能儲存與釋放能力的系統效率可以提高。
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器材：一根長棍、兩個啞鈴（可用重物替代，例如：背包裝書）
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