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[講解] 大猴子 vs .小猴子各有優缺點 | Video
KFCS × 徐國峰半程馬拉松訓練計畫 | 三份課表
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[講解] 大猴子 vs .小猴子各有優缺點
課表如何選擇 ‧ 652 views
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KFCS 徐國峰
Post at 2024/10/02
KFCS 訓練計畫的架構說明
課表說明
5 公里測驗重點說明
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KFCS 半馬訓練計畫的說明-訓練頻率與時間-5min
課表說明
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【理論講解】原地跑的訓練目的
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