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[講解] 大猴子 vs .小猴子各有優缺點 | Video

  • KFCS × 徐國峰半程馬拉松訓練計畫 | 三份課表
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[講解] 大猴子 vs .小猴子各有優缺點
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[講解] 大猴子 vs .小猴子各有優缺點

課表如何選擇 ‧ 652 views


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KFCS 徐國峰

Post at 2024/10/02


 KFCS 訓練計畫的架構說明

KFCS 訓練計畫的架構說明

課表說明

5 公里測驗重點說明

5 公里測驗重點說明

第一週期專用

力量-重整優化-入門2版-30min

力量-重整優化-入門2版-30min

跟練影片

KFCS 半馬訓練計畫的說明-訓練頻率與時間-5min

KFCS 半馬訓練計畫的說明-訓練頻率與時間-5min

課表說明

[跟練影片] 力量-維持姿勢-中階1版-55min

[跟練影片] 力量-維持姿勢-中階1版-55min

跟練影片

【理論講解】原地跑的訓練目的

【理論講解】原地跑的訓練目的

原地跑

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