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【學員必看】加贈兩週暖身課表說明 | Video
KFCS × 徐國峰半程馬拉松訓練計畫 | 三份課表
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【學員必看】兩週暖身課表說明
課表說明 ‧ 3,578 views
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KFCS 徐國峰
Post at 2022/09/26
加贈兩週暖身課表說明
[跟練影片] 力量-維持姿勢-中階1版-55min
跟練影片
[跟練影片] 原地跑，沒有你想的這麼簡單
原地跑
第三週期訓練重點說明
第三週期專用
【第二週期】10K測驗重點說明(6.5min)
第二週期專用
力量-轉換支撐-中階1版-55min
跟練影片
5 公里測驗重點說明
第一週期專用
![[跟練影片] 力量-維持姿勢-中階1版-55min](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5BCover%5Dkuofeng_trainingcamp/%E7%B6%AD%E6%8C%81%E5%A7%BF%E5%8B%A2_%E4%B8%AD%E9%9A%8E.jpeg)
![[跟練影片] 原地跑，沒有你想的這麼簡單](https://i.imgur.com/rpvImL4.jpg)
