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極速5000 訓練營前言 | Video
IRSC24|極速夏季訓練營
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極速5000 訓練營前言
IRSC23預備知識 ‧ 634 views
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余文彥
Post at 2024/05/07
Drill-3 優化擺盪 / 被動階段
Drill 技術訓練
線上核心訓練:髖關節訓練+DRILL動作訓練
線上核心訓練
主動恢復課程:腿部按摩放鬆
伸展與恢復
線上核心訓練:髖屈/髖伸力量與 Drill 動作訓練
線上核心訓練
線上核心訓練 W6
IRSC23線上核心訓練
IRSC23 極速5000 說明會
IRSC23線上講座