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極速5000 訓練營前言 | Video
IRSC24|極速夏季訓練營
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極速5000 訓練營前言
IRSC23預備知識 ‧ 552 views
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余文彥
Post at 2024/05/07
Drill-1 優化落地技巧
Drill 技術訓練
Drill-3 優化擺盪 / 被動階段
Drill 技術訓練
預備期講座
IRSC23線上講座
淋巴引流按摩 (冠帆治療師)
伸展與恢復
預備知識2:5K 訓練架構 & 課表種類
IRSC23預備知識
線上核心訓練:肩胛穩定+進階核心訓練
線上核心訓練