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半馬訓練計畫-賽前重點說明 | Video

  • KFCS × 徐國峰半程馬拉松訓練計畫 | 三份課表
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半馬訓練計畫-賽前重點說明
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半馬訓練計畫-賽前重點說明

第三週期專用 ‧ 2,497 views


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KFCS 徐國峰

Post at 2022/09/26


KFCS 半馬訓練計畫的說明-訓練頻率與時間-5min

KFCS 半馬訓練計畫的說明-訓練頻率與時間-5min

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5 公里測驗重點說明

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第二週期專用 - 收操

第二週期專用 - 收操

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[跟練影片] 原地跑,沒有你想的這麼簡單

[跟練影片] 原地跑,沒有你想的這麼簡單

原地跑

力量-轉換支撐-中階1版-55min

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