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第三週期訓練重點說明 | Video
KFCS × 徐國峰半程馬拉松訓練計畫 | 三份課表
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第三週期訓練重點說明
第三週期專用 ‧ 2,912 views
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Post at 2023/02/02
力量-重整優化-入門1版-26min
跟練影片
KFCS 半馬訓練計畫的說明-訓練頻率與時間-5min
課表說明
第二週期專用 - 熱身
第二週期專用
[跟練影片] 力量-維持姿勢-中階1版-55min
跟練影片
[講解] 大猴子 vs .小猴子各有優缺點
課表如何選擇
[跟練影片] 原地跑，沒有你想的這麼簡單
原地跑
![[跟練影片] 力量-維持姿勢-中階1版-55min](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5BCover%5Dkuofeng_trainingcamp/%E7%B6%AD%E6%8C%81%E5%A7%BF%E5%8B%A2_%E4%B8%AD%E9%9A%8E.jpeg)
![[講解] 大猴子 vs .小猴子各有優缺點](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/KFCS+%E5%85%A8%E9%A6%AC%E8%A8%93%E7%B7%B4%E8%A8%88%E7%95%AB/%5B%E5%B0%81%E9%9D%A2%5D+%E5%A4%A7%E7%8C%B4%E5%AD%90%E8%88%87%E5%B0%8F%E7%8C%B4%E5%AD%90%E5%90%84%E6%9C%89%E5%84%AA%E7%BC%BA%E9%BB%9E.jpeg)
![[跟練影片] 原地跑，沒有你想的這麼簡單](https://i.imgur.com/rpvImL4.jpg)