My Analytics
My Runlevel
My Fitness
My Skill
RQ Badge
Find
News
Courses & Events
Articles
Videos
Groups
Ranking
Training
Calendar
Table Calendar
Workouts
Online Coaching
Tools
What to Run?
Weight Training Workouts Generator
Race Runlevel Estimation
Pace Zone & Pace Converter
Maximum Heart Rate Test
Aerobic Basic Test
My Shoeses
Upgrade Now
Login
Register
KFCS 跑後收操-徒手站姿-11分鐘-02 | Video
KFCS|訓練會員專區
About
Forum Preview
Just
Join The Group
to Watch the Video!
KFCS 跑後收操-徒手站姿-11分鐘-02
收操 ‧ 2,139 views
Just
Join The Group
to Watch the Video!
KFCS 徐國峰
Post at 2023/05/28
【流程】跑步技術×2 → 慢跑2分鐘 → 3D呼吸加伸展5分鐘
彈力訓練關鍵:聳肩失重的練習
技術
5K課表-第二套-24分鐘
熱身
【理論講解】原地跑的訓練目的
原地跑
[跟練影片] 熱身-第二週期-28分37秒
熱身
KFCS 跑前熱身-中低強度-19分鐘
熱身
5K測驗的分段正增強
測驗