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第二週期訓練重點說明 | Video
KFCS × 徐國峰半程馬拉松訓練計畫 | 三份課表
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第二週期訓練重點說明
第二週期專用 ‧ 3,345 views
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Post at 2022/09/12
[講解] 三種課表的選擇
課表如何選擇
第二週期專用 - 熱身
第二週期專用
第一週期專用 - 收操
第一週期專用
[跟練影片] 力量-維持姿勢-中階1版-55min
跟練影片
第一週期訓練重點說明
第一週期專用
力量-重整優化-入門1版-26min
跟練影片
![[講解] 三種課表的選擇](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5Bvideo%5DKFCS/KFCS+%E5%85%A8%E9%A6%AC%E8%A8%93%E7%B7%B4%E8%A8%88%E7%95%AB/%5B%E5%B0%81%E9%9D%A2%5D%E4%B8%89%E7%A8%AE%E8%AA%B2%E8%A1%A8%E7%9A%84%E9%81%B8%E6%93%87%E6%96%B9%E5%BC%8F-20241023%E6%9B%B4%E6%96%B0.jpeg)
![[跟練影片] 力量-維持姿勢-中階1版-55min](https://rq-team-media.s3.us-west-2.amazonaws.com/rocky/%5BCover%5Dkuofeng_trainingcamp/%E7%B6%AD%E6%8C%81%E5%A7%BF%E5%8B%A2_%E4%B8%AD%E9%9A%8E.jpeg)
