Train every session in the right direction

RunningQuotient · Scientific training toolbox

Let data be your coach — train every session in the right direction.

01 Assess your form 02 Set your goal 03 Generate workouts

Whether your fitness is improving, the data decides

01Assess your status

Before the season, define your fitness baseline. Use training data to work out your Runlevel, max heart rate and aerobic base.

Race Runlevel Estimation Estimate your Runlevel and best times for each distance from a race result. Go to tool → Maximum Heart Rate Analyzer Scientific training starts with setting your maximum heart rate correctly. Go to tool → Aerobic Basic Test See whether your aerobic endurance base is fully built. Go to tool →

See what a sub-4 or sub-3 takes

02Set your goal

Your dream finish time — the Runlevel, pace zones and equivalent best times behind each popular goal.

Full Marathon Sub 4:00 View pace table → Full Marathon Sub 3:30 View pace table → Full Marathon Sub 3:00 View pace table → Half Marathon Sub 2:00 View pace table → 10 kilometers Sub 50:00 View pace table → 5 kilometers Sub 25:00 View pace table →

Helper tool

Efficient scientific training: know your Runlevel first, then train at the paces that fit you best.

Pace Zone & Pace Converter Quickly convert your Pace Zone and Pace by specified distance Go to tool → My Races Set goal races to count down to, and log every race result. Go to tool →

Stop training blindly — let a scientific plan lead you

03Workout Generators

Not sure what to run today? Let RunningQuotient generate a workout from your condition and methodology.

Recommended Hsu Kuo Feng x AI - Running Workout Generator Turn your training inputs into a personalized running workout based on Hsu Kuo-Feng’s training methodology Generate now → What to Run? Generate the most suitable running workout for your needs. Go to tool → Beta RQ Run Today No more guessing your daily workout—RQ automatically analyzes and plans it for you. Go to tool → Weight Training Workouts Generator The weight training workouts to help you run better Go to tool →

Your scientific backup to break through plateaus

04More Services

From professional coaching and shoe tracking to gear and supplies.

My Shoeses Keep a log of every running shoe that trains with you. Go to tool → Online Coaching Service Not sure how to train? Let a coach guide you. Go to tool → RQ Shop Professional running gear — find the real deal here. Go to tool → RQ Auction Running-gear auctions from time to time — come grab a bargain. Go to tool → Race Swimlevel Estimation Get your training swim-pace zones from a recent race result. Go to tool →