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各強度時間圖表
各強度訓練指數圖
| 分段 | 公里 | 時間 | 累計時間 | 配速 | 最快配速 | 心率 | 儲備心率% | 最大心率 | 白金 恢復秒數 |
爬升公尺 | 下降公尺 | 步頻(步/分) | 最大步頻 | 步幅(公尺) | 觸地時間 | 垂直振幅 | 白金 移動參數 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 已選擇 | - | - | - | - | - | - | - | - | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| 1 | 1.00 | 6:46.0 | 0:06:46 | 6:46 | 4:18 | 132 | 55 | 156 | 11 | 0 | 178 | 192 | 0.83 | 271 | 65 | ||
| 2 | 1.00 | 4:42.2 | 0:11:28 | 4:42 | 4:27 | 155 | 72 | 159 | 3 | 17 | 188 | 194 | 1.13 | 239 | 77 | ||
| 3 | 1.00 | 5:12.4 | 0:16:41 | 5:12 | 4:31 | 155 | 72 | 159 | 0 | 4 | 186 | 194 | 1.03 | 243 | 77 | ||
| 4 | 1.00 | 5:08.4 | 0:21:49 | 5:08 | 4:21 | 156 | 73 | 160 | 2 | 0 | 186 | 192 | 1.05 | 245 | 76 | ||
| 5 | 1.00 | 5:14.1 | 0:27:03 | 5:14 | 4:56 | 159 | 75 | 162 | 4 | 1 | 186 | 192 | 1.03 | 247 | 74 | ||
| 6 | 1.00 | 5:21.5 | 0:32:25 | 5:22 | 4:18 | 160 | 76 | 164 | 7 | 2 | 186 | 192 | 1 | 247 | 75 | ||
| 7 | 1.00 | 5:10.2 | 0:37:35 | 5:10 | 4:56 | 163 | 78 | 167 | 10 | 9 | 182 | 190 | 1.06 | 245 | 78 | ||
| 8 | 1.00 | 5:00.5 | 0:42:35 | 5:00 | 4:36 | 163 | 78 | 166 | 0 | 12 | 180 | 190 | 1.11 | 239 | 83 | ||
| 9 | 1.00 | 5:16.0 | 0:47:51 | 5:16 | 5:06 | 164 | 79 | 168 | 1 | 0 | 182 | 194 | 1.04 | 250 | 78 | ||
| 10 | 1.00 | 5:04.1 | 0:52:55 | 5:04 | 4:46 | 167 | 82 | 170 | 1 | 1 | 180 | 188 | 1.1 | 245 | 82 | ||
| 11 | 1.00 | 5:25.8 | 0:58:21 | 5:26 | 5:05 | 167 | 82 | 172 | 7 | 2 | 180 | 188 | 1.02 | 253 | 81 | ||
| 12 | 1.00 | 7:49.4 | 1:06:11 | 7:49 | 5:11 | 152 | 70 | 171 | 13 | 0 | 150 | 192 | 0.85 | 301 | 73 | ||
| 13 | 1.00 | 5:55.3 | 1:12:06 | 5:55 | 4:56 | 148 | 67 | 158 | 0 | 19 | 170 | 188 | 0.99 | 260 | 79 | ||
| 14 | 0.33 | 1:49.9 | 1:13:56 | 5:37 | 5:24 | 156 | 73 | 158 | 0 | 1 | 178 | 188 | 1.01 | 255 | 82 | ||
| 15 | 1.00 | 6:02.1 | 1:19:58 | 6:02 | 5:14 | 157 | 74 | 162 | 0 | 0 | 180 | 190 | 0.92 | 263 | 79 | ||
| 16 | 1.00 | 5:53.1 | 1:25:51 | 5:53 | 5:07 | 158 | 75 | 162 | 1 | 1 | 176 | 186 | 0.97 | 262 | 82 | ||
| 17 | 1.00 | 6:04.2 | 1:31:55 | 6:04 | 5:41 | 158 | 75 | 162 | 6 | 1 | 174 | 178 | 0.95 | 265 | 83 | ||
| 18 | 1.00 | 6:00.5 | 1:37:56 | 6:00 | 5:28 | 161 | 77 | 167 | 12 | 0 | 174 | 180 | 0.96 | 262 | 83 | ||
| 19 | 1.00 | 5:10.3 | 1:43:06 | 5:10 | 4:47 | 162 | 78 | 167 | 3 | 17 | 174 | 180 | 1.11 | 246 | 88 | ||
| 20 | 1.00 | 6:05.0 | 1:49:11 | 6:05 | 4:54 | 159 | 75 | 163 | 1 | 4 | 174 | 180 | 0.94 | 264 | 85 | ||
| 21 | 1.00 | 6:07.4 | 1:55:18 | 6:07 | 5:34 | 158 | 75 | 163 | 1 | 0 | 174 | 180 | 0.94 | 271 | 82 | ||
| 22 | 0.18 | 1:17.3 | 1:56:36 | 7:04 | 5:50 | 154 | 72 | 158 | 0 | 0 | 160 | 176 | 0.87 | 317 | 81 | ||
| 總覽 | 20.51 | 5:18.0 | 1:56:36 | 5:41 | 4:18 | 157 | 74 | 172 | 83 | 91 | 177 | 194 | 0.99 | 258 | 79 |
