Aerobic Base Test

Are you ready for speed workouts?

Please login or register to get more information.

Test Description

Would you like to make your foundation deep enough before going to cover the high floor? Imagine starting with a very slow speed jogging, to maintain the same speed to run for some time, the Heart Rate will rise, we call this phenomenon for the Cardiac Drift, drift the less people, on behalf of the basic physical stability. Now, just prepare your Heart Rate wear device, according to the following recommended steps for testing, you can immediately understand the basis of their own Aerobic foundation has been established properly

Test Steps

  1. Make sure my own Zone 1 Pace (Easy Run)
    • Please use RQ to analyze the best fit for your E Pace
  2. Arrange a smooth and unobstructed section
  3. Run steadily at your Zone 1 pace for a full 90 minutes. Stopped time does not count and has to be made up; running longer than 90 minutes is fine.
  4. A single stop of up to 30 seconds, and up to 90 seconds of stops in total, is tolerated. Longer stops make the record unusable for this test, and the result will show where and how long you stopped.
  5. If you pause your watch by mistake, resume it right away. Paused time is treated as a stop and has to be made up.
  6. You can drink during the test, but keep each stop within 30 seconds. Remember to take electrolytes; you can refuel freely, with no limit on the amount.
  7. And upload this record to RQ for analysis