RQ UPLOAD GUIDE

Send your run to RQ

Choose where your record is now. RQ will show you the clearest next step.

Open the upload page See all upload methods

This is an older upload link.

Epson sync is no longer an active RQ upload method. Please choose Strava if your device can send records there, or upload the original file manually.

START WITH WHAT YOU HAVE

Where is your record?

Choose the option that matches what you have right now.

My record is in Garmin Connect Garmin Connect Connect Garmin Connect once, then let RQ import new activities. My record is in COROS COROS Authorize COROS, then let RQ receive new running records. I used Apple Watch Apple Watch / Apple Health Apple Watch workouts go through Apple Health and the RQ iOS app. My record is in Strava Strava Connect Strava to RQ, or use it as the bridge for a supported device. I already have a workout file Manual file upload Upload an original FIT, TCX, GPX, or RQ activity file.

ONE SOURCE, ONE CLEAR PATH

Ready to upload?

Choose a method above, then continue from the current RQ upload page.

Go to upload records